How Healthy Were You YESTERDAY (August 9)…
...on a 5 Point Scale?
Answer these 5 questions and then tally your score:
1 - Did you eat healthy?
Yes = 1 point
2 - Did you drink healthy?
Yes = 1 point
3 - Did you exercise?
Yes = 1 point
4 - Did you stretch?
Yes = 1 point
5 - Did you meditate?
Yes = 1 point
Add up your points and leave your total score in a comment below for a chance to win all the liquid STEEM from this post!
How to Score Yourself
Everyone should score themselves based on their own health goals and understandings. There is no financial incentive to score high, but rather only to participate.
So don't worry about what your score is. Just focus on consistently measuring every day. Most people will have their fair share of 1s and 0s. It’s just as important to record low scores on “bad” days as it is to record high scores on “good” days. You can always do better tomorrow!
Studies suggest that just measuring your health is the first step toward a healthier life.
@steemit-health aims to help individuals reach their own personal health goals through social accountability and financial incentives.
I started steemit-health to motivate myself and others to achieve their health goals. The mission is to develop simple and convenient applications that integrate health right into the Steemit experience. The healthier we all are individually, the more successful the Steemit community will be as a whole. - @dan-atstarlite
Follow @steemit-health, check your feed, and enter your health score every day!
The winner will be determined immediately following the 7 day payout period!
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Great post, thanks for sharing! I gave you a vote. I hope you enjoy it.
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Sadly, just a 1.
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i just score 3
it is so low, i need to do exercise and meditation.
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I scored 3 again. Working out will need to wait until Friday =/
Yeah mine is 3. :)
Will try to increase it next time.
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2, don't you dare to make feel bad!!! ;-)
Hey, we all have low days! But keeping track helps us stay on track. Don't beat yourself up! Ever!
Just keep on keeping on, one day at a time.
Sooooo nice from you. Thanks and a big panda hug!
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5 yeeeah!!!
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Started working really hard at the outdoor gym in my local park and 10 km bike ride everyday! Feel like 5 is becoming the norm!!
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Unfortunately my score is a 1. I WILL DO BETTER TODAY!
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Being a student of university of nigeria nsukka and also coming from a poor family, i don't have enough to eat healthy and drink healthy drinks.and also due to school schedule, i don't have time to engage in exercise so i only meditate on my study and scripture.from these i only say yes to question 5 .that is one point(1 point).
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