Good post and something I am working at.
I have been working from home for quite a bit and it's ended up being the room that's got my gaming PC in... You can imagine its easy to get distracted.
A quick question for you, do you have any points on how you found the high energy spot? Or was is just trial and error?
I think trial and error is best if you can't feel it intuitively (yet). I also have a game PC, but I almost never use it. I guess that's a good thing?