7 Art Hacks Simple That Can Help You Control Emotions

in #steemit7 years ago

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Anyone can do it.

Art is really magical. Not just a media for expression, art is also useful for our mental health. According to a psychologist, Victoria Nazarevich, art can be a powerful therapy for controlling our emotions and thoughts. Make this therapy you do not have to go to psychologists or consultation with artists first. also do not have to have a thick artistic soul to do this therapy. Why? Because this is very easy.

  • 1. Eliminates the worry.
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  • 2. Want to make an important decision.
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  • 3. Raise emotion that culminates.
    bb04e30b0c64b897fbc0e15b461f70f7.png

  • 4. Reduce sadness.
    40a3ebbef518937a555cf83876f332f3.png

  • 5. Overcome feelings of despair.
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