[D4] HARD ASS DAY: STEEZY'S SELF-DEVELOPMENT REPORT

[armintrepic]

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STEEZY’S SELF-DEVELOPMENT REPORT is a running self-development journal focused on analyzing my daily, weekly, monthly and yearly progress. I am following a few guidelines:

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1. Focus on the wildy important.

2. Act on lead measures.

3. Keep a compelling scorecard.

4. Create a cadence of accountability.

   Source: The Four Disciplines of Execution

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Welcome! This is a blog series that I’m titling STEEZY’S SELF-DEVELOPMENT REPORT. Each day, until the day I can’t, I’ll be posting my daily progress on my self-development journey. Following the daily posts, will be weekly and monthly anayses on my progression. I don’t expect anyone to follow these posts, but if you do, feel free to use my blog posts as inspiration, entertainment, or a guide for your self-development journey.

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Ultimate Goal: To enrich the lives of those who seek to be the best version of themselves possible.

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I will be narrowing my focus on the four most important pillars of my daily life (in no particular order, subject to refinement):

1. Spirituality (Zen Buddhism)
2. Bubs (My Girlfriend, Doggo and Kitty)
3. Fitness (Weight-Resistance Training)
4. Finance (Steemit Blog)

Spirituality

>

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Perceived effectiveness:

Rating: 1-10
(1) Being the most negative
(10) Being the most positive

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	Pre-Meditation	Post-Meditation
Mental	7	8
Physical	7	8
Emotional	7	7

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Summary of Stats:

Time: 15 minutes
Mental: +1
Physical: +1
Emotional: +0

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Bubs

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Acts of Selflessness:

Ratings:
(1st Column) Quantitative value of act(s)
(2nd Column) Qualitative value of act(s)

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	Selfless Acts	Quality
❤️ Bae	1	3
🐷 Piglet	1	4
😻 Mocha Joe	1	4

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Summary of Stats:

Selfless Act(s): 3 (+0)
Quality: 11 (-15)

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Fitness

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Workout & Muscle Measurements:

Workout:
Breakout of Exercises & Reps

Measurements:
Breakout of muscle measurements in inches, desired goal

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Exercise	Reps (total)
--	--
--	--
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--	--
--	--
--	--
--	--
--	--
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Completed Reps	192

(No change from [D1])

	Current	Desired Goal
Neck	14.5"	18"
Arms	10.5"	16"
Chest	35"	50"
Waist	29"	29"
Thighs	17"	25"
Calves	12"	15"

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🤓 I use Strength Training Anatomy, 3rd Edition by Frederic Delavier as my workout plan. I feel like this book gives me the best of both worlds: exercises that will work every part of a muscle group, and how to properly do the exercises (to avoid injury). Frederic Delavier is also an excellent illustrator, and the book is really fun to look at if you're a science geek.

Summary of Stats:

Time: 15 minutes
Number of Reps: 192
Weight (in lbs): 139 (-1)

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Finance

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Post Statistics:

Quantitative Data (as of 2/4/2018):
Views: Total no. --
Comments: Total no. --
Votes: Total no. --

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	Total no.
Views	--
Comments	--
Votes	--

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Summary of Stats (compared to my last post):

Earned: $6.18 (+$.6.17)
Views: -- (+4)
Comments: -- (+/-0)
Votes: -- (-1)

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Final Thoughts:

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- Steezy

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