Now I am making this post being fully aware that a completely Stress-Free Lifestyle is almost impossible. That being said we could implement certain steps which will reduce our Stress levels Drastically.
The tips that I will Present below are not some Magical Beads that will make your Stress Disappear. However, it will help you to lead a comparatively less Stree free Lifestyle.
1. Wake Up early in the Morning
Most of us have probably heard this from our Parents that waking up Early is Good for health but it also helps you become Calm from the Inside. The Morning Air is a strangely Pure Air you don't want to miss Out on this Pure Air by Sleeping in your Room.
2. Energize Yourself
Start the Day with some Exercise to get the Bounce back into your Steps. You don't have to Overexert Yourself. You just need to be awake from Top to Bottom of your Body.
3. Be Quick in Selection
By this Point, I mean that you should try to be quick when Deciding what you are Going to do Today. Don't spend Time Debating with Yourself of What to do and What not to do. Just Do it.
Apply these three things to your Lifestyle and you might see a Positive change in Your Stress Levels.
I hope you guys liked this Short Post of MIne.
See you Guys in my Next Post.
Imagine that you are in control. First you need to make, and then strictly observe, your own daily routine. Of course, no one is immune from unpleasant surprises, but in the end, only we ourselves influence our schedule. People and circumstances naturally affect what is happening in our lives, but not to the extent that we sometimes think. The end result and the decision what to do must be only ours. And this sense of control of the situation is an important component of mental balance.
You have a nice View on things. I really like when people give a Different View towards everything.
You have nice postings will definitely follow your journey .i run at times to relieve my stress hormones and cortisol levels
Oops, how did I forget this Point?.
Yes, Running is an awesome way to relieve Stress.
excellent tips to take into account to release the stress caused by the acceleration of the day
The current Days are filled with Stress everywhere so it's absolutely important to get to Release your Steam.
Very useful tips.I am already following the first 2 tips.Now i will follow all of that.
Try all of them out.
Absolutely.
Combining awareness with a healthy lifestyle that affords you opportunities to relax and have fun is the best way to live a life that is not overburdened with stress.Btw well said!!!
Getting to have a Relaxed lifestyle will be a Dream come True.
Wake up early in the morning : Nooooooooooo!!
Hehe Me too.
I am kind of a Night Owl.
The second point is what is missing out for me. I know it is good to start every day with sports and exercises but it is always difficult to do it. I will start working on this. Thank you @arunava
It is Difficult that's why they are the Points to follow.
You will never find easy ways to Success it will most certainly be the Toughest Road.
You are right @arunava without stress there is no life but we can changa stress into happiness through patience we should adjust with a nature. Thanks @arunva for such great post keep it up
I hope to see you again in my Comment Sections.
Well buddy these steps will be of good use indeed if one makes it a habit :)
Nicely motivational post buddy !
Well, I have to say that these are Hard to do as I can't even follow all of them Daily. Even though I know about it.
very well post fear friend @arunava
thanks for this post
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Thanks for your tips.
... I'll wake up earlier in the morning♥
Gracias por tus consejos.
... me despertare mas temprano por la mañana♥