I would also reccomend getting out and taking a walk. Here in England the NHS health service recommends taking 10,000 steps a day. I have a pedometer app on my phone and its a bit of a shock to find out how few steps are taken in a normal day. The app is free , its worth checking out.
I suffer from the dreaded Carpal tunnel, After doing the exercises I have realized what a big difference it can make. I tend to get very stiff in my legs aswell and find sitting on a medicine ball works great. Thanks for the comment and support.
I would also reccomend getting out and taking a walk. Here in England the NHS health service recommends taking 10,000 steps a day. I have a pedometer app on my phone and its a bit of a shock to find out how few steps are taken in a normal day. The app is free , its worth checking out.
10,000 steps wow makes you think a little. I am going to look into the app thanks for the great advice :-)
Who knows maybe a whale will swim buy and give it a lift!
Very nice tips... in my case, I feel some pain on my neck and shoulders...
I suffer from the dreaded Carpal tunnel, After doing the exercises I have realized what a big difference it can make. I tend to get very stiff in my legs aswell and find sitting on a medicine ball works great. Thanks for the comment and support.
Whahaha love the picture good job!
thank you for this awesome list of tips,
this could be very helpful in the near future .
Lol trust me the only reason I honestly even thought of posting this is because I honestly needed to do it! Thanks for the comment much appreciated.
Great post thanks for this, I am looking to writing my first steemit article soon so if will help.
Glad it was of use, Hopefully it will get some traffic soon. Cheerz
Some good advice there, should call you the steemit doctor lol
@karen54 lol thanks I worked hard on this one just wish it didn't get berried. Thanks