Excellent post and program for those of us who work daily on computers. Sometimes we forget to eat and drink. We get caught up in what we are working on. This program gives us the remider that we need.
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Yup, exactly! As I said, it "says us from ourselves". What's nice is that when the break pop-up comes up I feel relieved know that I WANTED - and KNEW I needed - to take that break, but now have the CONFIRMATION from the program that, "Hey bud, let's go take that break..." Genius in simplicity. Good luck.