Exercise is the activity requiring physical effort, carried out to sustain or improve health and fitness.
The benefit of exercise.
Exercise raise levels of physiological or nervous activity in (the body or any biological system).Physical activity stimulates various brain chemicals that may make u not to happy and more relaxed. When u do exercise regularly you may feel better about yourself and your physical appearance , it will boost your confidence and yourself respect and admiration.exercise include proper weight management efficient functioning of the heart it help's in the toning of muscle,lower hypertension,it help's in strengthening of bones it makes us flexible controlled diabetes,it improved circulation of blood
The importance of exercise
Exercise develop our mental and physical toughess.exercise the body it make's our body strong and active exercise is good in sport is a strong social asset .it is also a useful means physical activity exercise enhance physical growth and our mental
It help's to avoid tireness and lethargy exercise is good for health ,it helps to control fat ,disease and better sleep,for me i have seriouly involve myself in exercise i don't know for you thanks for reading please try and apply it in your life
look at this small baby doing exercise because he knows the benefit.
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Cheetah you are not serious so i should not talk abt exercise again