Hey Ralph, i totally agree with your quote in bold print on the bottom of your post. For people who have this attitude, the struggles are easier i think. Regarding your weight loss, expend more calories than you take in, excersise regularly each day, and eat less processed crappy food, and eat good fresh stuff. It's cheaper to eat good fresh food and cook it yourself. Hope that helps. Thanks for the SBD you sent too !
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thank you i appreciate the advice