When you power down you have to wait 13 weeks (about 3 months) to get your total amount in Steem.
For exemple you want to power down 100 SP :
100 / 13 = 7.692 Steem
each week you will receive 7.692 steem.
You can also stop powering down when you want.
I hope that was helpful for you
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Thank you! :)
I am going to give it a try!