Oranges as a source of vitamin c

[fasman7]

As a medical biochemistry student of LAUTECH OGBOMOSHO. I will love to share knowledge on ORANGE AS A SOURCE OF VITAMIN C which the main reason for drinking oranges. It is very sardonic when I heard that there are some people that don't drink orange. Am very sure that this article will make you to be interested in drinking orange

What is oranges?
Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and varied diet.
An orange has over 170 different phytochemical and more than 60 flavononoids. Many of these have been shown to have anti inflammatory properties and strong antioxidant effects [source ]
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Oranges as a source of vitamin c
One Orange provides a range of vitamins and minerals; staggering 130 percent of your vitamin c needs for the day.

Health benefits of oranges
The antioxidant vitamin c, when eaten in its natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution.

reduce wrinkles and improve skin texture.

Vitamin. C play a vital role in the formation of collagen to support systems of your skins

There are many other banefit in taken oranges like reduction of cancer, blood pressure, heart health etc.

Thanks for reading
Always take oranges so that you can be healthy

Comments

[harj]

Vitamin C is amazing for asthma!! cures it!

[fasman7]

Thanks for your contribution

[certseek]

Vitamin C is also useful for skin, How much Vitamin C we must get daily any calculations?

[fasman7]

There is no overdose in using vitamin c because the more u use it the more it will Increase your immune system