<iframe width="854" height="480" src="
frameborder="0" allowfullscreen></iframe> Almost all of my favourite healthy vegan breakfast recipes in one video :-D
My Recipe eBOOK : http://www.naturalvita.net/my-book/
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All the Recipes from the video right Here: http://www.naturalvita.net/my-8-favor...
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1) Blueberry Green Smoothie
Ingredients:
handful spinach
1 celery stick
1/2 avocado
1 apple
1 banana
1 cup blueberries
500ml water or some ice
Blend and enjoy
2) Oatmeal with a twist (raw)
Dry Ingredients:
Note* I usually blend my oats for this recipe
Wet ingredients
1 banana
¼ cup unsweetened apple sauce
¼ cup berries i.e. blueberries or raspberries
About ¼ cup nut or rice milk to help blend the mixture.
Preparation
Blend the oats (optional) and add them in a bowl
Blend the wet ingredients.
Pour the wet mixture on the oats, mix thoroughly.
Add more milk for a thinner consistency.
Top with goji berries, banana slices, coconut flakes and strawberries.
Serve
3) Oat Cookies
Ingredients:
1 Cup Rolled Oats
1 Ripe Banana with Black Dots
2 Tablespoons Goji Berries or Raisins
1 Tablespoon Cacao Nibs (Optional)
Preparation:
Mash the rolled oats, banana and goji berries together in a bowl and mix thoroughly.
Take one tablespoon of the mixture in between your palms and then press down in the form of circles.
Place them on parchment paper and bake for 10-15mins at 350 °F or 180° C.
Allow them to cool for 10mins.
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Click Here to see the full list of recipes and tips: http://www.naturalvita.net/my-8-favor...
Chia Berry Jam Recipe: https://www.youtube.com/watch?v=9gGjd...
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BOOKS THAT WILL CHANGE YOUR LIFE:.............
Ekart Tolle: "A New Earth" & "The Power of Now"
Titles: "The China Study" God's Way to Ultimate Health" How to Make Friends and Influence People! "Men are From Mars and Women are from Venus" "Raw Food for Dummies"
My Book :-) "Eat for Beauty" - Won't probably change your life but has great recipe tips
Frequently Asked Questions: ............................
Camera: Canon T5i or in Europe called Cannon 750D
Editor: Adobe Premier Pro
My Background: Mixed (Italian -mum, Nigeria - Dad, Born - Germany)
Started YouTube: June 2014
Things that help me stay GROUNDED and HAPPY
1) Exercise and Stretching (Yoga, dance, jogging)
2) Healthy Relationships (The key is to treat others the way you want to be treated))
3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don't produce too much acidity (toxicity) in your body
4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It's all around us, it's in us
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Breakfast is so hard for me as a new Vegan. I don't like oatmeal, cereal. I usually just make a banana smoothie. This is one of the hardest things I've tried. However I will stick with it, because my stomach no longer hurts after every meal. I miss eating meat though, not even going to lie, however when I think about it, I think about the excruciating pain I felt after every meal, then I eat some avocados or a potato, or chocolate hummus. :)
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I miss eating meat though, not even going to lie, however when I think about it
Awesome !
About the Oat Cookies, I think that it would be better with tablespoon cacao nibs.
There's never enough cacao...
thanks
Everything looks so delicious. I'm not a vegan, but I'm trying to work my way there & this video was definitely #foodgoals and inspiration. I loved how beautiful the meals were as well.
thanks
I can eat all this, but I need to get over the urge to eat/drink more.
thanks