@arsenal49 Here's a post that I use as a guide for depositing from poloniex to Steemit, as well as powering up. There are also instructions for Bittrex: https://steemit.com/steemit/@nxtblg/how-to-deposit-steem-in-your-account-poloniex-and-bittrex#@hulkbuster/re-nxtblg-how-to-deposit-steem-in-your-account-poloniex-and-bittrex-20170106t134918841z