Thanks for the comment @missjessica . Yes, it is easy to get lost in the routine, because it's predictable, thus it's comfortable. What I come to realize that life begins at the end of your comfort zone.
Your post actually is already helping me! I've been stuck at my computer watching the cryptocurrency markets and posting on Steemit. I haven't had the chance to hit the gym, so I'm going to try out your exercises at home! Hopefully, it gives me extra energy and focus so I can write more!
Namaste!