Preprations: 15 mins
Cooking: 10 mins
Serves 4 Calorie/serving 225
You must watch the above video for better understanding.
Ingredients
- 500 gm chicken – cut into pieces
- 1 1/4tsp salt,or to taste, 3 tbsp oil
- ¼ tsp fenugreek seeds (methi dana)
- 2 large onions – cut into slices
- 10-20 flakes garlic – chopped
- 1 tomato – chopped, ½ cup tomato puree
- ½ cup chopped green coriander
- 1 capsicum – cut into thin long pieces
- 1 tbsp ginger juliennes, 3 tbsp cream
GRIND TOGETHER ROUGHLY
1tbsp coiiander seeds (sabot dhania)
1-2 whoe, dry red chillies
Method
- Mix oil, methidana,onion slices, garlice, freshly ground sabot dhania – red chilli powder, chicken and salt in a large dish. Microwave uncovered for 6 minutes.
- Add tomato, ready – made tomato puree, green coriander,capsicum and ginger match sticks Mix well. Microwave covered for 3 minutes. Let it stand for 3 minutes.
- Add cream. Mix well. Serve hot.
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