GREETINGS TO EVERYONE ON STEEMIT........Today I will be talking on the best ways & the benefits to lose belly fat.
6 Best, Simple & Scientific Ways To Lose Belly Fat
Belly fat is no just a problem, but can look bad.
Really, having lots of abdominal fat is a risk factor to developing type 2 diabetes and heart disease.
Losing belly fat can greatly improve your health and help you live longer.
There are various ways/methods to lose belly fat, but only a few proven strategies can effectively target the fat in the belly area more than other areas of the body.
Here Are 6 Evidence-Based/Scientific Ways To Lose Belly Fat.
1. Don't eat sugar and avoid sugar-sweetened drinks
Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks.
2. Eating more protein is a great long-term strategy to reduce belly fat
Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. Several studies suggest that protein is particularly effective against belly fat accumulation.
3. Cut carbs from your diet
Studies have shown that cutting carbs is particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.
4. Eat foods rich in fiber, especially viscous fiber
There is some evidence that soluble dietary fiber can lead to reduced amounts of belly fat. This should cause major improvements in metabolic health and reduced risk of several diseases.
5. Exercise is very effective at reducing belly fat
Exercise can be very effective if you are trying to lose belly fat. Exercise also has a number of other health benefits and can help you live a longer life.
6. Track your foods and figure out exactly what and how much you are eating
What you eat is important. Pretty much everyone knows this. However, most people actually don't have a clue what they are really eating.
Thank you for taking time to read this blog post. Wishing you all the best on STEEMIT
Please comment below if you have any question.
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