@humanearl, As human I faced lot of problems in my life & fixed some problems fixed and some problems not solved. That time I have frustrated lot. Many times my mind down with my closed friends leave from me. I were honest more time but they every time told me lies. I was frustrated easily. But after long time I understood what about life and behavior. In fact I decided to change my behavior and did it. Everyone is familiar with feelings of frustration, whether stemming from your efforts falling short of achieving a set of goals or someone else’s efforts failing to meet your expectations or needs. Coping with frustration is all about recognizing the sources that trigger the feeling and using the proper techniques to choose a different emotional response. To counteract frustration, take action to make some personal advancement. Action is literally using the capacity to do something. Choose something within your reach at this moment however necessary it may seem and do it. Because of the way our brains work, each success can bring hope.
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Sometimes it is hard to pinpoint what triggers you but I think what you are saying is helpful to do. Thanks for sharing your thoughts on it.