You are viewing a single comment's thread from:RE: The Struggles Of Dealing With Weight GainView the full contextView the direct parentmelnesimo (37)in #steemit • 8 years ago Would that be like diary as in all the extra cheese on things you eat and dairy products like milk?
Mostly milk - 3 to 4 glasses per day. Flavored milk as well as in coffee.
A slice of cheese a couple of times per week as well.
Sounds good thanks for the input I will try it out!