Four easy ways to keep your heart healthy

mijanurrahman (19)in #steemit • 7 years ago

Doctors advised to keep heart healthy all the time. Do it, do it, how much advice.But in the middle of the rotating rat race, where is the time to look at the heart? But do you know? Can you take care of your heart at home daily? Today in World Heart Day, find out some of its ways.Bodybuilding: The time in hand is very low. But kept for 30 minutes for your heart. At least 30 minutes of exercise at work. It could be a walking, flipping through the stairs, doing gym or something else. Do not get time to separate? The easiest way is to use the stairs while leaving the office. Skip the lift. This will increase your fitness.

Drop Smoking: This is a very difficult thing for chain smokers, there is no doubt about it.Today is not possible without cigarettes today. But try to do it. First try to reduce the number of cigarettes. Then leave it. It has the balance of cholesterol in the body. Not only this, it helps to keep heartbeats and blood pressure right.Moderate Alcohol: Stay away from alcohol, no one is saying that. Take alcohol, but moderate. High levels of alcohol increase the levels of triglyceride in the blood. This triglyceride creates any problems in the heart.Eat foods that are beneficial for health: Eat the food that is beneficial for the body. Follow the diet if necessary. Meat and dairy products increase cholesterol level. This leads to the possibility of a heart attack. Fruits, beans, vegetables, oats are good for health. Try to eat them. Source: Internet

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