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RE: By Losing Myself, I Found Myself

in #steemit7 years ago

Hi @cali-girl! I'm okay. How are you doing?

What else have you tried to help with depression?

One thing I do is avoid granulated, processed sugar as much as I can. I take vitamin D3 supplements too, especially here in Michigan with our long winters without much sunlight.

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I try getting outside as much as possible and trying new activities/hobbies; I'm in southern California so bad weather isn't really an issue here. I also try to keep up with going to the gym. Avoiding processed sugar is a great help to me as well.