Do these things to keep the body healthy? Do not make mistakes!

Daily Health : Health will be healthy if it is healthy. There is no end to the awareness about this. The people of counseling do not go too low. But how useful is it? Decidedly decide only what advice should be taken, and no one else.

[ What is such a greatness, which has become a proverb? ]

Water- water is the truth of the life that is true. But nothing should be eaten or drunk anything. There will be eight or nine glasses of water on the advice of drinking water. But everyone's body is different. His needs are different. According to that demand should be water. Not less, but not many. So before you know how much water is required in your body.

Apple - One day Apple helps keep the doctor away from you. But not all vitamins-proteins will be available in the body when playing apple. For him, vegetables, fruits and vegetables will be eaten according to the season.

Sleep - Many people say eight hours of sleep or enough for a healthy body. But this is not true. Sleep needs to be made according to the body. Many people are free to sleep for only four hours, while others sleep less than 10 hours.

Dehydration - If the body is out of control or the body is prolonged . This old proverb but not true. Someone is being discharged every day, but he is not sick. Even after two days of discharge, there is nothing unusual. The only concern is whether or not there is pain during the discharge or whether blood is being released.

Wash hands - Many people suspect that if cleaning hands with sanitizers, then the death of germs is more than possible. Can be healthy. But whatever the sanitizer works, so does any good soap. There are no more benefits than the sanitizer.

Detox- Many people use artificial means to keep themselves free of germs. But no Detox way of buying from the market does not help. Instead of eating healthier food than the home itself, the body's immune system increases automatically.