HEALTH BENEFITS OF HONEY with GARLIC
Garlic and honey may seem like an odd combination,but eating the two ingredients together become a powerhouse to boost your immune system to fight off colds,flu and allergies. Combine the two ingredients for 7days and you’ve got a natural remedy to strengthen your immune system.
GARLIC: 
Garlic contains a compound known as allicin, which has been shown to help prevent blood clotting, lower cholesterol levels and has been shown to have anti-cancer properties,anti-bacterial and anti-viral effects.
Garlic is low in calories, but high in nutrients, containing Calcium, Manganese, Vitamin B6, Vitamin C, selenium and fiber. It’s a natural immune system booster that helps to fight infections in the body. Studies found that a daily dose of garlic reduces colds by 63%, and reduces the average length of cold symptoms by 70%.
Raw Honey:
Raw honey is packed full of antioxidants, along with enzymes and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. In case that isn’t enough, it also contains Vitamin B6, thiamin, riboflavin, and niacin. (Commercial honey is often heavily processed, and excessive heat destroys its natural enzymes, vitamins and minerals.) But raw honey is rich in taste and has a high number of nutritional benefits. It has a healthy glycemic index that helps in digestion.
The natural vitamins and minerals in raw honey help lower cholesterol levels. Raw honey helps to fuel the body and the mind while making it easier to maintain a healthy weight. Its antimicrobial and antioxidant properties make it a great remedy for the immune system.
How to make Honey infused Garlic:
Ingredients
3-4 heads of garlic
1 cup of raw honey
a small jar with a lid
Directions:
Separate the heads of garlic into individual cloves.
remove the outer layer.
Fill the jar with garlic cloves.
Pour the honey over the cloves slowly.
Make sure the cloves covered with the honey, and put the lid on the jar.
Allow the mixture to ferment for a few days, either in the fridge or at room temperature.
And it's ready to be served.
To get the best from your garlic, always use it raw. Heat can decentralize the allicin, lessening its nutritional properties. Crushing raw garlic will help open it up to release the allicin substance.
If you’re feeling under the weather, a spoonful of this mixture will help you feel better more quickly. For immune system boost, take one spoonful a day in the morning, before eating or drinking anything. You’ll start to experience more energy, and your body will be functioning at an optimal level of health.
Preservation:
The mixture should be kept in the refrigerator after use. Don’t worry about contamination,honey is a good preservative itself.