I used to suffer from insomnia myself, matey. What helped me was to remove literally all electronics from me cabin and keep things pitch black. Dunno if that'll help ya, but a little pirate advice never hurt noone. Yarrr!
I used to suffer from insomnia myself, matey. What helped me was to remove literally all electronics from me cabin and keep things pitch black. Dunno if that'll help ya, but a little pirate advice never hurt noone. Yarrr!
Ah-HA!
That is how I used to do it as a lad, basement bedroom, no windows, white noise to muffle the spurious sounds... I need to reestablish that, but I am also wanting to be aware of outside sounds for security. That is part of the OPSEC...