@ganjafarmer, you are not on either list... @greenunion is on watch because of the post mentioned above. Just want to see more content bro... "Blazed today" and a pic doesn't cut it.
Also you are not on the blacklist, only watch list. If @greenunion is providing more content by the next review that is all that will come of it. The watch list is made for people like you that we feel are simply making mistakes and not trying to scam or spam. It is just a helpful reminder of what we want sneaky ninja to vote on.
As far as communication, these update posts are the communication. You are not officially on watch until it shows up in this post.
Also rule 3 and 4 are very similar though one is if a post has a picture and the other is if it does not.
Don't let this worry you. Like I said, watch list is more of a friendly reminder.