Top five healing leaves

A few fresh edible leaves not only add flavour without adding calories, they also provide health benefits as healing foods.
Leaves of some plants have been used as herbal medicine for thousands of years. The human body responds well to theses natural treatments and now, they have become popular globally. To avoid diseases and live long, a healthy diet and sensible eating habit is required.
A basic knowledge of how healing leaves can help what ails you is the key to your eating plan. Here are five healing leaves that you can add to your recipe:
Basil leaves: Holy basil leaves contain antibacterial and anti-inflammatory properties. It acts as antimicrobial ingredient that fights viruses and infections. Besides combating stress, it promotes cardiovascular health and fights cancer. It has been used in India for around 5000 years and is acclaimed for its healing properties of mind, body and soul. These curing leaves can prevent many kinds of fever, cough, respiratory problems, sore throat, kidney stone, diarrhoea, vomiting, diabetes, stomach problems, eye disorder, gum disorder, bad breath, headache and other types of pain. Basil is quite helpful in quitting smoking and fights laziness by renewing your energy levels. If taken with homemade curd, it may help in reducing body weight.