Extremely interesting reading, I'll cetainly be looking into this further, as there have been a lot of cancer sufferers & victims in my circle.
My diet does consist of a lot of bread & meats, refined flour in pasta & canned foods.
But I have no caffeine or tobacco & infrequent alcohol, & very rarely use antibiotics, etc.
I also excercise about 5 hours a week.
How are my chances?
Your diet is not bad as long as you balance it out with alkaline foods, the average of your whole died just needs to be slightly alkaline. Good job with the exercise, make sure it keeps being a habit !
Your primary source of energy should be saturated fat. Cancer can only feed on sugar. Complex carbohydrates all get reduced down into simple sugars. Look into the Ketogenic diet.
Coconut oil is very good for you. Avoid all vegetable oil, canola oil, palm oil etc. which are all Omega 6 fatty acids. You need to increase your Omega 3 with things like fish and even algae like Spirolina are very beneficial.
All cells need oxygen the cause of cancer is inflammation caused by inflammatory foods. Things like gluten cause a lot of inflammation.
Also be careful with fish due to the amount of mercury in them, but you do need the Omega 3s somehow.