think we all suffer from anxiety and stress at different periods in our life, comes with the territory of the rapidly changing landscape of the people and the planet around us. i'm absolutely a believer in that aura component. you can either choose to present it, be upbeat or not. it's a hard, deep hole to get out of at times but i suggest movement, music and finding a collection of happy places to escape too so you can work through the motions of your dark thoughts. do valuable work that inspires yourself and others and you'll progressively get better.
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Thank you for those words, the are true to me.