I mostly do pranayama so that's not exactly meditation but I still try to do some meditation after the breathing technic. I simply try to witness the mind and not doing anything but witnessing.
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I mostly do pranayama so that's not exactly meditation but I still try to do some meditation after the breathing technic. I simply try to witness the mind and not doing anything but witnessing.
I do TM and there we do Pranayama, too, before we meditate. They say you already start transcending during pranayama, so I think it counts as meditation :)