Its very common saying that the early bird catching the worm. Several studies have correlated waking up early with success. A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits.
- Positive start of the day
The benefit of waking up early is it gets you a great start for the day, because when a person wake up early, he actually have more time to do something good, something positive in the morning like meditation, exercise, morning walk, yoga, or have a good healthy breakfast, which gives you a great start for the day in a very positive and productive way.
- More Proactive
The early morning people ae the ones who rise and shine tend to agree more with statements that indicate action and confidence. According to the Harvard biologist Christoph Randler reseach it is discovered in 2008 that early risers are more proactive. They were more likely to agree with statements like 'I spend time identifying long-range goals for myself' and 'I feel in charge of making things happen.
- Better problem solvers
Early risers are better problem slvers. According to the research held by Randler's 'morning people' are more likely to anticipate problems and also able to efficiently minimize them, which leads to more successful in the world of business.
- Better Planners
Early risers report using their morning quiet time for organization, goal-setting and planning out their day. As by waking up early you have enough time to go through your agenda and spend even a few minutes strategizing about your day to make it more productive and fruitfull which results in setting and achieveing your daily goals much easier and faster.
- Time for proper Exercise
If a persons gets up early in morning he will have more time for excersice which helps him to stay fit. Having a regular workout is crucial for getting into a healthy lifestyle. Regular exercise boosts mood and fitness, provides energy on the job and helps create deeper sleep cycles.
- Get better quality of sleep
According to sleep experts having an irregular sleep schedule may harm your health and your working efficency. According to research if a person go to bed earlier and wake up earlier, his body will be more in tune with the earth's circadian rhythms, he feel fresh and his working efficency will improve as well.
- Earn Better Grades
As we all know good grades help students secure better career opportunities. In a 2008 group ofstudents of Texas University study,who identified themselves as 'morning people' earned a full point higher on their GPAs than those who were 'night owls'. The difference in the grades are huge like morning people score 3.5 vs the night owls score 2.5. So in order to get good grades try to be a morning person.
- More Optimistic
Morning people are way more optimistic then the night owls, various studies have shown that morning people exhibit character traits like optimism, being agreeable, satisfaction and conscientiousness. Night owls, while linked with creativity and intelligence, are more likely to exhibit traits like depression, pessimism and being neurotic.
- More Productive
Morning time is the most productive time of day as you have a proper sleep and your mind is fresh after a rest so you can take better decisions and prove yoursef more productive towards your work. As in the morning it seems to be less distractions and in this way you can stay focus on your work very easily. Above all if someone start working early in the morning it means that you'll have more quality time in the evenings to spend with family.
- More Cheerful People
As per the journal Emotion 2012 morning persons are more happier and positive than people who have habit of wakeing up late. According to the several researches it is also proves that morning people are the ones whofeeling healthier, possibly because their daily routines were more in sync as compared to the people who wake up late in morning.
- Easier Commutes
The major benefit of waking up early is it makes your commute much easier, as you get yourself out of long traffic ques because of peak hours. Several early risers report easy availability and less congested commutes due to leaving earlier than the crowds and this results in you get to work faster, and thus save yourself more time to finish all your tasks with in the given time.
That is a lot of benefits. I am glad I wake up early. haha
These are only some few, Waking up early has so many other benefits too.
never thought that waking up early is so helpful :)
yes i bet most of the peoples thinks sleeping more and getting up late is helpful but its not
i am surely getting up early tomorrow :D :P
I am 110% sure if you do all this your day will be better :)
never thought that waking up early is so helpful :)