You get 10-11 upvotes per day if you want to stay at 100% as a minnow. Once you have at least 1 mVEST, you are a Dolphin and can choose how much weight to give each vote. A resource I was pointed at to monitor when you'll be back at 100% is http://steemforthe.win
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I guess it will take me 4 days without voting to get back up to 100%...???
Yes, longer if you choose to vote anyway.
If you upvote say 5 times a day, your power will increase still but more slowly.