[exercise] running!!🏃🏃

yeyeye (47)in #steemit • 7 years ago (edited)

Hello. @yeyeye. I'm Korean. My article is translated into English. I apologize for the inconvenience of the article because it was translated using a translator. I hope that my article will provide usefulness.

「Running +」

•.If you have sneakers without separate equipment or supplies, you can enjoy it in the nearby playground.

•. Runner's high or "running high": 30 minutes after running, it feels more refreshing than pain. To reduce the pain of running in the brain, a powerful analgesic drug like morphine 'beta endorphin' occurs because of increased blood levels. Stress is relieved, it is also divergent, and it feels good and it helps to treat depression.
So those who have experienced Runners High will continue to run as though they were addicted to drugs.

「Correct running」

•. Time and frequency: It depends on purpose.

☞ Diet Purpose: The human body starts running and uses an easy-to-use intramuscular glycogen for up to 30 minutes as an energy source, but when it's over, it burns up the fat that it has accumulated.
It means that you lose weight. So it is important to run more than 30 minutes at least three times a week.

☞ Disease Prevention and Health Promotion Objective: It is much more important how steady it is to be than time and strength. A recent study by Dr. Carroll, a researcher at the New Orleans Oxnard Medical Center in New Orleans, found that running just under 51 minutes a week is a great help to health.

•. Time and Frequency: The best thing is to run about 20 to 30 minutes (2.5 to 5km) twice a week at one time, but even if it runs more than that, it is not particularly good for your health. Instead, it is important to keep it steady every week. Running long is not necessarily good.

•. Posture: When running, usually more than three times the load is applied to the ankle or knee than when sitting quietly. To reduce this load, keep your body as perpendicular as possible to the ground.
Straighten your head, stretch your chest and waist, and pull your butt out straight forward.
Also, keep your knees parallel so that you do not spread your toes.

「※Caution※」

•. During running, heart rate is usually faster than 180 beats per minute and systolic blood pressure increases to 180, so people with normal high blood pressure or poor heart condition should consult their doctor before starting.

•. There is a high incidence of knee injuries or fractures called "runner's knee" caused by repetitive shocks on the knee, so it is not unreasonable for anyone to start running after middle age.

Running long is not always good.
It's all about exercise, but you have to be careful of simple exercises like running. Let all the Steemians exercise and be healthy! 🙌🙆💃

thank you for reading:)

references:
http://naver.me/GbfcX3Hh

#running #health

7 years ago in #steemit by yeyeye (47)

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mauver (54) 7 years ago

아까 봤던거같은데 했더니 영어판이었군요 ㅎㅎ.

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yeyeye (47) 7 years ago

!!또 오셨네요🙇
제 글을 영어판으로도 쓰고 싶어서요! ㅎㅎ 중복방지를 최소화하기위해 kr과 kr-newbie 태그도 안했는데ㅠㅠ 중복되나요? 😂ㅠㅠ
번역기를 돌려서 글이 매끄럽지 않을 것 같아 걱정이긴한데 제 글을 영어로도 올려 설레이기도 합니다! ㅎㅎ 또 와주셔서 감사합니다👍☺

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mauver (54) 7 years ago

ㅎㅎ 저도 영어쪽도 진입하려고 하고 있어서 압니다.

번역기를 돌리는게 요샌 크게 문제가되지 않죠.. ㅎㅎ 왜냐하면 엄청 잘되거든요 ㅎㅎ..

조금만 손보시면 될꺼같아요. 외국인도 다 알아듣거든요 왠만하면 ㅎㅎ

요것만 고쳐보세요. item. 으로 시작하는게 매 문단마다 있네요.

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yeyeye (47) 7 years ago (edited)

제가 어플로 글을 썼는데 제 폰으로는 제대로 잘 보이는데 그게 이상하게 나오는 군요! 다시 수정해야겠네요. 감사합니다!🙆

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