Watermelon is full of water about 92% it has full of nutrients. each byte of fruit has Vitamin C, A,B6, and lot of antioxidants an amino acids.
watermelon has deep red colour which contains lycopene a pigment which present in grapefruit guava tomatoes and Peaches.
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lycopene fights from formation of free radicals that causes Cancer. lycopene conception prevent from cancers of the lungs, throat, prostate, bladder, ovaries, pancreas, and Colon.
watermelon help in improving our sleep. after finishing dinner byte a few slices of watermelon can give you good deep sleep.
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watermelon is very low in calories and contains no cholesterol. it was very helpful for weight loss program.
watermelon prevents from asthma, diabetic and arthritis.
watermelon is very friendly for our skin care routine.
watermelon can help to solve acne problem skin. if you have pimple, acne, blemishes on your skin apply watermelon juice with the help of cotton ball for 3 days you can notice a very good change.
watermelon can keep your heart healthy. watermelon contains fibre thus promoting digestion and preventing constipation.
watermelon has amino acids which help maintaining healthy blood pressure.
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watermelon contains potassium which help for people who suffering from chronic Kidney Disease.
watermelon contains high amount of water it prevent from heat stroke.
i love juicy fruits !
As a body builder I would suggest u guys having watermelon early in the morning empty stomach or before workout
Apart from all the benefits watermelon has, I think one would be that it makes you feel fresh from inside. Energy inside.
It's best to beat the soaring summer of Delhi
Drinking water is an important way to keep your body hydrated.
However, eating foods that have a high water content can also help.
Interestingly, watermelon is 92% water (1).
A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories.
Skin products companies usually use watermellon in their products, these are just a few of the benefits you shared, its benefits are countless I would say its a Great gift from God bestowed on us !!
Watermelon is thought to aid conditions including asthma, cancer, and inflammation. Decreases the risk of obesity and overall mortality, diabetes, and heart disease.
Other benefits of the watermelon include promoting a healthy complexion and hair, increased energy, and overall lower weight.
Watermelon contains lot of water quantity .
Good stuff shared :)
Watermelon is maintain body hydrated
So friend eating watermelon
watermelon juice increases metabolism in the body and it is recommended for everyone for healthy and fit body
Fruits containing water are very tasty and healthy for us and watermelon is one among them.
Actually, I hate Watermelon. But this is good to hear that it contain lot of water. Hope I start soon.
I love this fruit.. Watermelon 🍉 is good source of vitamins and minerals.. 👌 👌 👌
WoW.. Strawberry 🍓 i loving this
Watermelon are really beneficial for health in summer's
Fruits are always good for health
my lovely fruit and juicy.
lot of benefits they have.
i love watermalon juice
Health conscious person always be perfect
Almost every one like to eat this fruit. You presented info in the great way.
we so much ate in last month of ramzan...
@zehar42 bro I am from lucknow, India. Where temperature raise to 43+ daily from last day. this is he reason why this post was very helpful to me
Ahh..
Thank You For This Benificial Information🙏
In summers, watermelon is a must because it keeps you hydrated and perfectly fits the summer situation.
for hydrate and skin care it is very good source
Watermelon is very good source of vitamine.
Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
I enjoyed the information about watermillon, I did not like it earlier,because I can not know about its advantages.but now ill definelty take it always when i have.
I like it
summer with out watermelon it can not happen not at all i love water melon and thanks for sharing health benefits