Health Benefit of Amlonds

[zehra42]

Almonds are popularly called as Badam. they are grown in North Africa, West Asia and the Mediterranean regions.

Almonds are rich in Vitamins and Minerals and it has high amount of dietary fibre and monounsaturated fat, which makes heart healthy.which reduces bad cholesterol.

Almonds had contains fibre which helps in detox the body.and it help in digestion.high fibre diet reduces the risk of Colon cancer.

Almonds have glycemic index which decrease blood sugar.

Almonds has contains manganese, riboflavin and copper gives energy to body.

Almonds are very good to improve memory power.

Almonds had calcium and phosphorus which to keep strength bones and teeth.

Almonds helps in weight loss and loss the weight muscles.

If any one has high body temperature can apply almond oil it reduces the body temperature.

Almond oil is great moisturizer for skin it help to keep young. Almonds can reduce wrinkles.

Almond oil is good for apply on dark circle.and give glow skin.

Almonds are contains high amount of magnesium.

Almond oil and neem oil should mix in equally and apply in Dandruff .it will grow your hair..

Comments

[ginni3]

Really it has multiple benefits

[zehra42]

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[shrikant21]

@zehra42
Really almonds is very healthy for human life..👌 👌 👌 Nice post zehra.. 👍 👍

[zehra42]

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[devsingh]

almonds and wallnuts have many health benifits..

[zehra42]

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[dashingh]

thanx for sharing almond knowledge with us. it is very beneficial . have upvoted and followed you @ zehra42 hope you will do the same to me @dashingh

[zehra42]

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[pksur]

Such posts give us lots of good information , Thanks for post , Upvoted it and following you

[zehra42]

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[rhn268]

@zehra42 Its having a lots of benefits!! Is it true that its help to grow our hair? because from couple of months i am suffering from hair fall!!

[zehra42]

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[maherame]

its good for health no doubt

[zehra42]

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[anishag]

Your posts are really healthy

[zehra42]

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[annusingh98]

great I think you people are helping people.

[zehra42]

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[steemitvkey24]

@zehra42 nice content. Looking forward for your next post.

[zehra42]

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[himanshu1060]

Best part is you can carry them in pocket on the go....

[zehra42]

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[josh92]

@zehra42 Dryfruits are in a categories of Good FAT resources and also helpful to remove Bad FAT from Body.

[zehra42]

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[sati13]

Helpful information for health tnx for sharing

[zehra42]

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[archana25]

Very useful information about almond. .. i love to eat them as a snacks... sometime use almond oil too

[zehra42]

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[yashgupta]

it's interesting that almond oil reduces body temperature @zehra42

[zehra42]

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[chetan1998]

Almond are best source of protein and they are better then the supplement present in the market

[zehra42]

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[rahulwasan]

great informations and knowledge about almonds . thank you and i wasnt been aware that almonds are that much beneficial for us

[zehra42]

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[hasleindia]

Nice info

[zehra42]

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[learning-earning]

good food for bodybuliders because have good source of protien

[zehra42]

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[yashshah991]

Almond can increase your brain power. I use to eat daily! It also possess enormous calcium! Good-For-Health type fruit.

[zehra42]

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[flash07]

@zehra42 Nice article my friend. Keep posting good stuff..

[zehra42]

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[govind99]

Almond is the best ❤️ dry fruit

[zehra42]

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[manish1702]

I take it everyday. It gives good amount of energy. Eat it daily

[zehra42]

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[hirshan]

@zehra42
Almond benefit

1. reduce blood presure and lower cholesterol
2. vitamin E

[zehra42]

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[vashistha]

Almond trees grow more than just our favorite nut! They actually provide four valuable products – the almond kernel we eat, shells that protect the nut and are used as livestock bedding, fuzzy outer hulls used as dairy feed, and the tree

[zehra42]

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[karan.work77]

Almond is always good for mind... but not in excess...

[zehra42]

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[jatinkkalra]

very good post!

[zehra42]

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[sagar37]

good info.

[zehra42]

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[aashucryptocharm]

Nice post

[zehra42]

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[guggis]

I eat Almonds every day, good to know the facts. Indeed they are good source of food. Do you eat them daily?

[zehra42]

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[pradeepkr34]

Thank you for the information

[zehra42]

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[jaineel]

from the old centuries people says eat almond you will improve your brain is it true???

[zehra42]

Yes absolutely true, Thanks for Comments....

[arcange]

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