Thanks heaps for the advice man! I'll definitely look that up, I appreciate all the help I can get haha. I think my competition days are behind me at this point. I entered two comps when I was in my early 20's, and the best I did was bronze in my weight division. I'm 37 now, and I know that's definitely not too old to compete, but at this point I'm just more interested in the self-defence side of BJJ rather than the sportive.
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Booyah, I like it:
man I think that's the same video I first saw of it consider looking for one Dean Lister shows and Tito Ortiz as well. you can love or hate Ortiz but his instruction vids are pretty good and I always like to see at least 3 different vids of different people showing a technique becauase a lot of folk will add different takes on it