I think these points transcend and apply to every area of life. I'm not BJJ, I'm really not athletic at all, but I know how it feels to hold myself to a high standard and fall short some days. I'm resteeming, not only because I think many people will find your 'what to do about it' list valuable, but so I can easily find it and review it myself when I'm having one of those days. Thanks for the great post.
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Thanks for your comment, @powellx5! It's true that it applies to all areas of life =). I remind myself all the time too!