We are pretty much the same personality and have the same thinking @iamjadeline. Totally can relate what you've written above. Haha.
Besides all the points above, i guess "sleep" is one of things that i'll do when i feel weak. Sometimes feel weak cause overthink or overstress. So needed to let my brain rest, then wake up and let the new grace every morning fill my another day with faith & hope. :)
We are quite similar in many areas. woot woot. Oh yes sleep is soooooo important 😊