Benefits of white radish - Radish fruit is a type of vegetable that is formed from plant roots or tubers, Which vegetable turnip is rich in its water content and has several color variants, ranging from white radish, purple to radish red.Form similar to radish once with carrots.From the three varieties of radish varieties of white radish is easier to meet in the market or in the nearest supermarket.
Radish fruit is said to originate from mainland China precisely the area of China, Which is now beginning to bloom cultivated in indonesia.Buah radishes are usually grown in the highlands such as mountains because the radish fruit will be better grown in areas that have a cool climate.
Radish fruit in cultivation to be taken its main bulb, Used as vegetable food and processed into various foods, such as vegetable salads, pickles, or a mixture of soup and sauce noodles. Radish fruit has a distinctive texture and taste delicious. So much in demand of the lovers of vegetables everywhere.
In addition, Radish fruit is also widely used as a natural herbal medicine, Because in this fruit there are various vitamins and minerals are diverse, Benefits of radish fruit for health is not foreign anymore. Among them as follows:
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The nutrients of radish fruit per 100 grm :
- Energy 16 Kcal
- Carbohydrate 3.40 g
- Protein 0.68 g
- Folate 25 mg
- Niacin 0.254 mg
- Pyridoxine 0.071 mg
- Riboflavin 0.039 mg
- Vitamin A 7 IU
- Vitamin C 14.8 mg
- Vitamin E 0 mg
- Vitamin K 1.3 mg
- Sodium 39 mg
- Potassium 233 mg
- Calcium 25 mg
- Copper 0.050 mg
- Magnesium 10 mg
- Manganese 0.069 mg
Benefits of white radish fruit for healthy body
1. Maintain brain function
Seeing the shape of a simple radish fruit kiata certainly would not have guessed, If the radish fruit has tremendous benefits for health especially to maintain brain function.Espace in mainland china, turnip turns its vegetable fovorit worth of cabbage and broccoli, because the vegetables are good for the source fiber, vitamins and antioxidants. Which vitamins and minerals are good for blood circulation and oxygen into the brain. Until able to maintain brain function properly.
2. Treating kidney stone disease
Since ancient times many healers of herbs from China utilize the media of radish fruit as a natural treatment medium to treat kidney stones, fruit lobbis believed to be able to shed kidney stones in the body, because radish has potassium content that can control the removal of calcium in urine.Sehingga can reduce the symptoms of stone kidney naturally.
3. Maintain body temperature
Radish fruit also has the benefit to treat fever and reduce heat, because the fruits can prevent inflammation that causes fever and heat in the body. Its effective way to treat the fever of the body, we can process these radishes into juice or become vegetables soup and eat it regularly for healing naturally.
4. Prevent cell growth cancer
White radish fruit is also known for its high vitamin C content.As we know if vitamin C is easily soluble and easily absorbed if the body so that it has benefits for the human body, Among its as a natural antioxidant that is able to ward off free radicals in the body and keep immune from within.
5. Sources of vitamin K for the body
Vitamin K in radish fruit has a role to maintain healthy bones and teeth, In addition vitamin K is also useful to maintain blood circulation and blood clotting in the body. Vitamin K can we get from vegetables such as broccoli, radish, spinach and beans.
6. Maintain eye health
Fruit with scientific name Raphanus sativus is in addition to tasty as a healthy vegetable also contain vitamin A is enough, What we know if vitamin A is found in most vegetable carrots but also turnip fruit also has vitamin vitamin yang.Yang where vitamin A has a usefulness to maintain eye health.
7. Maintain healthy skin
Consuming radish fruit regularly and regularly can maintain healthy skin of our body, In because in the radish fruit there are some vitamin content such as Vitamin C, Vitamin E, B vitamins and iron. These types of vitamins and minerals are able to keep body skin healthy and prevent it from premature aging. We can also use the turnip fruit into a mask. Horseradish radish juice efficacious also to eliminate acne, remove dead skin cells and reduce excess oil levels in your wah. [1]
8. Sources of folic acid
Folic acid is a synthetic form that is present in vitamin supplements that can be obtained from sharing food intake such as vegetables and fruits. Like this radish fruit, folic acid is an important mineral to support pregnancy, Which is good folic acid for fetal health and pregnant women.
9. Treating fungi
Consuming processed radish fruit with routine is believed to kill viruses and bacteria in the body that cause the growth of fungus.Serta eradicate the growth of parasites in the body.
10. Maintain electrolyte balance in the body
In the human body there is an ion called electrolytes, which serves to keep the fluid in the body. The liquid is usually out along with the sweat that we produce after exercise or beraktifitas berat.Menconsumsi radish after sweating is believed to make the body more quickly and more fit quickly restore power lost.
Those are some of the benefits of white radish fruit for health that you can know. Hopefully this brief review is able to provide information and benefits for all of us.
this fruit there are various vitamins and minerals are diverse
fruit is said to originate from mainland China precisely the area of China, Which is now beginning to bloom cultivated in indonesia.Buah radishes are usually grown in the highlands such as mountains because the radish fruit will be better grown in areas that have a cool climate