Speaking on that one hour thing. I remember how much more I could get done if I woke up one hour earlier. I wasn't able to maintain it for a long time but I definitely saw the benefit of having 7 extra hours each week.
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Definitely. What you surround yourself with can also make a difference in your own motivation. My lazy 18 year old recently moved back home, sleeps til 2pm and doesn't lift a finger. I went from getting up between 6 and 7am to now, where I can barely bring myself to get out of bed before 11am. There are more little things that can be changed than people realize
This is So me right now. I really want that hour back some days, but I can't seem to do more than roll over and write down a few ideas in the morning before falling back asleep.