Hi guys this is my first post on steemit and i will like to post on my favourite fruit.
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Watermelon is a refreshing fruit that contain nutrient, Each juicy bite contain the level of vitamin A,B6 and C and a lot of lycopene,amino acid and anti-oxidant.
SOME FACT ABOUT WATERMELON
Treat Kidney Disorder: Watermelon contain a lot of potassium,which is good in cleaning out the toxic in the kidney,Moreover watermelon is good in reducing the concentration of uric acid in the blood therefore it reduce the chance of kidney damage in the organ.
Prevent Blood Pressure: Watermelon is very effective in reducing both body pressure and body temperature,I always like to eat watermelon in the afternoon during heat period to protect me from heat stroke because the high amount of water in the watermelon also stimulate a release of excess liquid in the form of sweat,which cool your body further during heat period.
Regulate Blood Pressure: The amount of potassium and magnesium in watermelon is very beneficial in terms of lowering blood pressure, it release the tension on blood vessel and arteries, it stimulate blood flow and reduce the stress on the cardiovascular system.
Prevent Cancer: Watermelon contain lycopene , a carotenoid phytonutrient that increased being linked to cancer like breast, colon, lung, endometrial and prostrate cancer,let me say watermelon is a great anti-cancer fruit.
Control Diabetes: Watermelon control diabetes because diabetes patient often complain about starving since they don't get to eat their staple diet,which always give them the feeling of being half-fed,watermelon can be a good supplement for them,Apart of being sweet in taste,a thick wegde will give them a few calories, Since 99% of it's weight is composed of water and roughage.
You don't need to worry about your Eye's health and macular degenation,all you need is to eat enough of watermelon like me and your eye's is secured,Thanks to watermelon that contain Beta-Carotene, Vitamin C, Zeaxanthin and Lutein.
Watermelon also cures impotence because Arginine is present in watermelon and it is beneficial in curing erect dysfunction and increase libido in male organ,My dear you don't need any herbal concoction to perform your duty as a man.
A very important message please don't throw watermelon seed away all you need is to eat it with the watermelon. The taste is yummy and it is very medicinal.
HEALTH IS WEALTH
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Welldone..thanks for expanding on the benefits of watermelon.. I ve known for a while that it is a great fruit. Especially because of its water content
U/wlcom and am api dat u love d post
Watermelon also contains beta carotene that is a very good detoxifier....its just a pity i dont eat it....nice and educative post anyway...
Eeyah i tink u shld start eating it
Thanks for educating us the benefit of watermelon....
U/wlcom
You are like me i love eating watermelon.It is good to the health
Dat means i ave seen my namesake
I had an argument with someone about the part of watermelon you dispose when eating. I mean the part we don't eat.
You go girl!
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