Look for strategies to make your child like vegetables.
PANCAKES WITH OATS, BANANA AND CARROTS, IN SIROPE OF ORANGE
Easy cooking school, learning everything a little, today brings a wonderful option, to use it as a strategy so that the little ones of the house do not reject the healthy food they should eat.
Observe this succulent dish of a simple pancake as it becomes a nutritious dish full of HEALTH for your children. Let's study a little the properties of each ingredient:
The oats in ojuelas:
Regardless of whether we consume it raw or cooked, the nutritional properties of oats are many: approximately 300 calories per serving, including fiber, protein, monounsaturated and polyunsaturated fats, vitamins, minerals -calcium, iron, magnesium, phosphorus, potassium and manganese-.
Information on the subject: Source
The banana
It has vitamins A, C, B1, B2, B6, B9 (folic acid) and E.
They are rich in fiber.
It has minerals such as potassium, magnesium, calcium, selenium, zinc and iron.
It contains tryptophan, an essential amino acid.
It has carbohydrates, simple and complex.
Information on the subject: Source
The carrot:
Rich in potassium and phosphorus, it is an excellent energizer for tired minds and nerve restoring. 6- Strengthens the nails and hair, to which it gives shine. Carrot stem cells are rich in beta-carotene, also called provitamin A, which in the body is transformed into retinol or Vitamin A
Information on the subject: Source
The Orange:
It is a powerful antioxidant: Orange is composed of vitamin C, flavonoids and beta-carotene, which together work as a potent antioxidant which helps to cleanse the body preventing vascular, heart, degenerative diseases, cancer, among others.
Information on the subject: Source
If we start to study and analyze the potential of each of the ingredients we use to make this delicious breakfast, we conclude that it is full of minerals and proteins, that will take care and nourish our children even more, it is important to contribute to their growth, meals that are healthy but at the same time fun, so that at the time of seeing them, call the attention of your palate and eat them with much freedom.
I hope that this class has been edificativa for each one of those who take the time to look for alternatives and solutions for the food of their children.
Now I invite you to follow the step by step of how to prepare this delicious breakfast, both for the little ones and for the bigger ones.
Ingredients to be used:
- 1 cup oat flakes
- Grated carrot
- Change into pieces
- Orange juice
- 2 Tablespoons cornstarch
- 1 spoon of sugar
The photographs that I show you are clearly explaining how to do the pancake procedure.
- In a pot we put orange juice, sliced carrots, we sew for a few minutes until it is a little softer, then we add the banana in small pieces and we only leave it for a few more minutes, if we want the preparation to have A thicker consistency is where we add one or two tablespoons of cornstarch dissolved in a little orange juice.
And this is the final presentation of how we should serve delicious and nutritious pancakes for children and adults
The main theme of this EASY KITCHEN SCHOOL is that everything that is prepared, makes life easier for parents and more fun when it comes to giving food to children, here we will learn together to visualize cooking and food from another perspective , the idea is not complicated when it comes to cooking and that their children are happier and eat with much freedom everything that feeds their body.
I hope that today's class was of your liking and fun. Until next time.
This is a very nice article. I really like your step by step pictures. Your food looks very delicious.
Thank you very much for your comment, your words fill me with encouragement to continue with this small easy cooking school. Thank you for visiting me. Best regards from Venezuela.
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Oh wow, that is definitely unique! For a second I thought it was fried chicken haha, but I see it is an oat pancake sort of thing. Looks tasty!
You made me laugh with your comment, how good you liked it and you realized it was not chicken. Thank you
Thank you, thank you @ ecxiquia04 you are of great help to the mothers of this community. Sometimes it is difficult to make our children eat vegetables and veggies, but with your good recipes everything changes.
Thanks @mariaggm, for your comment, the idea of this easy cooking school is to get the parents to have more time to dedicate the children and also integrate them into them in everything they do, happy day.