Benefits of Banana Fruit

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Benefits of bananas. Bananas are fruits that are often found in Indonesia. Bananas are easy to get at all places and at relatively affordable prices. Bananas are suitable for desserts. Consuming bananas regularly turns out many benefits of bananas for health. Good bananas are consumed by pregnant mothers to help fetal growth. This is because bananas contain nutrients such as potassium and folic acid. Bananas help the body to store reserves of calcium, phosphorus, and nitrogen, which serves to build tissue repair and regeneration in the body. The benefits of bananas are rich in essential vitamins and minerals, such as: vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for healthy body.
Benefits of Banana Fruit Benefits of bananas Rich in vitamins and fiber Bananas have 2 times carbohydrates and 5 times the content of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reaching 400mg in medium-sized bananas. Therefore, this fruit must be consumed to keep the heart healthy. Energy sources The content of carbohydrates contained in bananas can be a source of energy for the body. Consuming 2 bananas a day, can increase the body's immune system and increase energy to perform aktivtas daily. Lose weight Benefits of bananas to lose weight. For those who have problems with weight conditions, then regularly consume bananas to help you lose weight. This is because, bananas have a relatively small calorie content. Improve brain health By consuming it regularly and as much as 3 times a day as a dessert. Treating acne How to use bananas to treat acne that is, first destroy the banana fruit meat that has been cooked. Then apply on acne prone skin. Let stand for a few minutes and then wipe with water. Repeat this for several days until the acne is gone and the skin becomes clean. Smoothing facial skin For those who have problems with rough and dry skin, banana flesh becomes the solution. Like how to treat acne, first destroy the banana and add with a spoon of honey. Use to be a face mask. Do it regularly and the skin will become smooth. Overcoming diabetes For people with diabetes, by eating a typical banana Gorontalo region is steamed goroho and mixed with young grated coconut that can be used as an additional food for diabetics. Balances the amount of fluid The body needs a balanced amount of fluid and enough to support all the organ's performance. Therefore, the potassium content in bananas plays an important role to help balance the amount of fluid in the body. Treating heartburn Banana fruit is used as a solution when the body is attacked by ulcers. This is because bananas contain acid-fighting substances in the body and so can relieve ulcers.
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