Reduce belly fat

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♨♨The body fits a lot; But if you look at the stomach, you have to get scratched. A lot of stomach from the body forward

There are many problems in seeing such a body, as well as many problems in movement. However, when concentrating on a meal, it is easy to get rid of these problems easily. For this reason, unhygienic foods need to be eaten, eat healthy foods. With some exercises, the fat from the stomach can be easily shattered.
Get more water
Our body is 70 percent water. Most of the digestion is in the presence of water. So, when there is enough water in the body, digestion is also easy.
Read more: The way to reduce belly fat in 7 days
About salt
Saline should be avoided. With the preserved foods as well.
Because the amount of salt in the stored food is high. Salt for body is actually harmful, because it contains water. Because of this it looks dry for a long time.
Avoid fried foods
Firstly, the unhealthy foods stored in the refrigerator have to be dropped. In place of these unhealthy foods, fresh fruits, vegetables and cereals should be kept in place. Stay away from eating extra cooked food, because food is lost in these foods.
Read more: Do not have time to go to the gym? Weighing fruits!
Enjoy raw garlic
Every morning, two or three pieces of raw garlic and a glass of lemon juice can be found to be beneficial. It accelerates the speed of weight loss, on the one hand, and helps to speed up blood circulation.
Stay away from white rice rice
Avoid eating white rice rice. To eat wheat food
Eat more fruit
Every morning and evening, one bowl will eat fruit. The fruit will meet the body's lack of vitamins, as well as the lack of minerals.
Eat beans
To swallow fat from the body, gooseberry meal will eat more. Regular eating of regular meals, such as the benefits of muscles, increases digestion. There will be food to eat natural food. Because the cucumber helps to keep freshness, it is also low calorie richness. There are 96 percent water in the granite, which helps keep the food cool

From:@omarfaruk7