This sounds like great advice @fitinfun. There are two things I do exceedingly well: eating and sleeping. It is rare for me to struggle to fall asleep but I am addicted to reading before I fall asleep. When I do struggle to fall asleep, I read the financial section of the newspaper. Since I do not understand a thing, I get drowsy within seconds...
Nowadays it is not the newspaper but trying to make sense of this type of post by @sydesjokes: Daily price of Bitcoin, SBD, STEEM and SuperiorCoin for 25th August 2018. By the time I start to make sense of the graphs I am in dreamland. Dreamland, of course, is that place where I understand everything and the price of Steem skyrockets...