Your doing a grand job, in spreading the word. This is why I love this community people like you spreading useful knowledge, brilliant.
Yer my last one was a year ago! I was going through a stressful time and not keeping up with my practice. If you've been following my post you know now things are a lot less stressful. Thank you have a cracking day yourself :)
Hi @vibeof100monkeys! Thank-you so much for your wonderful comments. It is greatly appreciated. I am so glad that you haven't had any attack this year. The longer you can go without one is fantastic because your threshold is rising and that is even better. Being in a more stress free life will certainly help anyone so keep up the great work!!!
Wishing you a wonderful Thursday and many bright and happy days for decades! Again, thank-you!