This happen to so many people including me. Many do not know what it is. However, I studied it through online materials. And with knowledge I got I have beginning to take it easy, knowing that it is not death after all. Mine is caused by untreated GAD, general anxiety disorder. I live and manage it. Today, I stand in a large congregation and preach God's word, something I don't do before due to fear of crowd. So many things I could do today because I realised what was happening to me.
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Anxiety disorder is a possible cause and not difficult to manage, a lesser evil than a panic Attack. Knowledge is power, ...the truth you know sets you free. Ride on boss