Hi friends! Today's post is my submission for @jaybird's #steemitsandwichcontest, one of my favourite healthy sandwiches- because I can't eat burgers every day (sadly!)
As always, it is really easy to make, and probably contains ingredients you will already have in your kitchen, including hummus- a staple of every vegetarian's diet and an important source of protein.
So let's get on with it :)
Ingredients:
3 tbs hummus
1/2 red onion, chopped
2 slices of whole wheat bread
1 small tomato, sliced
A small handful of spinach
4-5 thick slices of cucumber
Black pepper
Instructions:
-Chop the onion and slice the tomato and cucumber.
-Spread a thick layer of hummus onto each slice of bread.
-Grind some black pepper over the hummus.
- Spread the red onion evenly over one piece of the bread, and spinach on the other half.
- Then layer the tomato and cucumber.
- Assemble the sandwich and cut diagonally.
And there you have it, a delicious and nutritious lunch that provides you with a healthy dose of plant based protein, iron and vitamins.
If you liked this recipe please upvote, comment and follow me on @lolzwithlisa for more easy veggie meals!
What's your favourite sandwich? Let me know in the comments below :)
xx
Hey! welcome to the Contest!
This entry looks so refreshing.
Love the sheer amount of onions put on this lol. If ur already going hummus sandwich, may as well right !?
I need to start making some more veggie style manwiches, too much meat these days!
Thanks! Yeah I guess it is quite a generous amount of onions hehe, I love em! Have you tried caramelised onion hummus? That stuff is ridiculously good! I will try think of some more veggie sandwiches to post to inspire you 😊
Love hummus !
Me too, I'm a totally addicted! 😋
Love your recipes. They seem detailed yet simple enough for my lazy ass to make them and sooooooo delicious. Looks super fresh and juicy!!!
Thanks so much! Yep, that's the idea- I like to share easy things that anyone can make cos I don't like over complicated recipes 😊
yum!
Thanks! 😄
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So happy you accepted the invite to participate and I love your sandwich. Hummus is delicious .... Hummus Sandwich sounds even better @lolzwithlisa
Hummus is awesome 😄 Thanks for suggesting the contest, it's fun!
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