ha!! yes Mrs. J and I are on Keto too, I;ve done alot of posts about the Keto diet. I think it's the healthiest in the world from all the data I've seen.
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ha!! yes Mrs. J and I are on Keto too, I;ve done alot of posts about the Keto diet. I think it's the healthiest in the world from all the data I've seen.
Yes, I lost 30 pounds on it. I have a lot of more work to do to perfect it.
howdy again cosmiccrimes! well it does take alot of discipline at first but once you get used to it the diet ain't bad and it feels good and healthy. How long have you been on it?
It's not a hard diet. I've been at it for over a year now. I still have a few things to tweak out but I'm almost there.
no sir it's not a hard diet once you get used to it but most people have a problem getting used to it. like me. lol.
It's hard at first. I was weak for a while. Not to be nasty, but it gave me diarrhea for days too.
yes sir cosmiccrimes we researched this thing before hand and read and also heard alot about the so called Keto flu that happens when your body is adjusting. My wife had all kinds of symptoms but I didn't have any at all which was strange but fine with me!
I had Keto flu bad. I thought I was dying. I really thought I was going to die lol.