Thanks for the info @lanzjoseg
I was reviewing and have a tutorial to get started, that makes things easier for me, I also see that https://cryptolocal.exchange/ has a FAQ that seems pretty straightforward and good.
I noticed that https://capybaraexchange.com/ indicates that before bidding you have to ask for liquidity, but when I try to enter the Telegram address that is at the bottom of the page, it tells me the platform that the account is not there ... I don't know if I'm doing something wrong.
To know, have you used these platforms before? How have you been?