water is most important to every living creature.
if there is no water it is impossible to live creatures all over the world
water is needed by human beings, plants, trees, birds of the air, animals and other inhabitants of the world
Based on my research, the person only takes 8 to 10 days without drinking water. After those days man will surely die
so we are always reminded by adults to always drink water at least eight glasses of water a day
what is the importance of proper drinking water??
Drinking eight glasses of water everyday has good effects on our body and our health
This includes the following
1.it maintains the fluid in our body
In the human body there is a need for water including digestion, absorption of nutrients, blood circulation, and even the proper temperature of our body
the human body contains 60% of the water
Drinking water is also normally released by people by sweating,and, urine Therefore, they should be replaced by drinking plenty of water.
2.Controlling body calories
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Drinking proper water also helps the body's calories
it is also one of the strategies of those who want to lose weight by drinking water they avoid eating plenty
Water has no calories it's not like soft drinks and juice
3.additional strength in muscles
The water also helps with proper muscle movements, thats why People who exercise are always drinking water
the balance of water and electrolytes are needed to make the muscle work more durable
The result of water loss in the body is rapidly fatigue and weakness of muscles so often drink water
4.Improves skin complexion
the skin is our body defense against things that can harm our health. By drinking water the skin is kept healthy
With the help of drinking water, skin wrinkles and skin dryness can be avoided
5.properly functioning of the kidneys in our body
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One of the role of kidneys in our body is the filtering of fluids in our body.
water plays an important role in this process. the body's non-essential nutrients blend in blood circulation that is filtered by the kidneys. Kidneystone substance are released in our body by urination
advance thanks for all who will upvoted my post i appreciate you guys
let us help each other by upvoting the post and be a blessing ;)
steemians
steemph philippines
Water is a vital material to servive living things on this planet.