How Mattress Can Be Doing You More Harm Than Good?

We often envision a dream bed to be a luxurious kings size bed with fluffy pillows and an extravagant quilt. The kind you see in hotel suites that come with the Instagram worthy decor. But will that dream bed guarantee you the best sleep of your life? Well, not quite. Because your mattress is not as friendly to our body as we think it is.

One of the main concerns with mattress, even those made of natural latex and memory foam is that they all tend to sag in the middle after a period of use. The best condition of the mattress will always be the day you bought it. Due to the uneven weight distribution that you place on your mattress, some parts of it will be more compressed than others. When the mattress is no longer firm, it is actually detrimental to our spinal health. It prevents the spine from maintaining a proper alignment.

The right mattress for you is something that only you will know

More often than not, we only realise our mattresses might not be good for us when we wake up with lower back soreness. Mattresses might also be a cause of concern for hygiene issues. This is due to your mattress collects body oil and dead skins cells every night. Moreover, it is also a haven for dust mites who lurk at every corner of your bedsheets.

This is why it is important to change your mattresses regularly. Perform maintenance procedures to prolong the quality and useful life of your mattresses.

However, if you are someone with an adventurous spirit, why not consider the futon, which is an alternative to the traditional bed.

The futon, which consists of the shikibuton, a mattress, and the kakebuton, which is a quilt is placed directly on the floor without the use of the bed frame. Because the futon can generally be thin, Tatami mats can also be placed underneath the futon. This provides more sturdiness and resilience.

Sleeping on the futon brings about numerous benefits to the spine because it is generally harder than a mattress. This gives the spine a chance to realign to its natural position and it can also help us reconnect our lost touch with nature. The futon is also much easier to maintain. You can simply roll it up when you are not using it. Let it sundry with the laundry to get rid of the unwanted bacteria. Do expect to have some soreness in the beginning. This is due to our bodies have already been accustomed to sleeping on a soft mattress.

Be warned though, that a futon may not be for you if you are someone with spine health issues such as scoliosis.

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